Los americanos tienen excelentes recetas de galletas, bizcochos, madalenas... pero, desgraciadamente, ellos miden los ingredientes por su volumen, en tazas, en vez de por su peso.

Desde mi punto de vista es mejor comprar un set de tazas (taza entera, media, cuarto y tercio de taza) para no complicarse la vida. Pero si encontráis una receta que queréis hacer de inmediato y no tenéis el juego de tazas a mano, aquí está mi lista.

Esta lista de equivalencias la he hecho pesando los ingredientes. Por la red circulan varias tanto en inglés como en español, pero mis averiguaciones han dado otras equivalencias.
Sin más rollos aquí os la dejo.

Harina y azúcar glass
  • 1 taza=     125 gr.
  • 1/2 taza=   65 gr.
  • 1/3 taza=   50 gr.
  • 1/4 taza=   30 gr.
Azúcar blanco
  • 1 taza=     220 gr.
  • 1/2 taza= 110 gr.
  • 1/3 taza=   85 gr.
  • 1/4 taza=   60 gr.
  • 3/4 taza= 170 gr.
Mantequilla
  • 1 taza=     200 gr.
  • 1/2 taza= 100 gr.
  • 1/3 taza=   65 gr.
  • 1/4 taza=   50 gr.
Azúcar moreno (el claro o demerara)
  • 1 taza=     220 gr.
  • 1/2 taza= 120 gr.
  • 1/3 taza=   85 gr.
  • 1/4 taza=   55 gr.
Cacao en polvo
  • 1 taza=     95 gr.
  • 1/2 taza= 45 gr.
  • 1/3 taza= 30 gr.
  • 1/4 taza= 20 gr.
Chocolate en trozos (blanco, con leche o negro)
  • 1 taza=     170 gr.
  • 1/2 taza=   75 gr.
  • 1/3 taza=   65 gr.
  • 1/4 taza=   45 gr.
Avellanas (enteras)
  • 1 taza=     130 gr.
  • 1/2 taza=   70 gr.
  • 1/3 taza=   50 gr.
  • 1/4 taza=   35 gr.
Pasas de Corinto
  • 1 taza=     115 gr.
  • 1/2 taza=    65 gr.
  • 1/3 taza=    45 gr.
  • 1/4 taza=    30 gr.
Cacahuetes
  • 1 taza=     150 gr.
  • 1/2 taza=   75 gr.
  • 1/3 taza=   50 gr.
  • 1/4 taza=    35 gr.
Copos de avena
  • 1 taza=     105 gr.
  • 1/2 taza=   55 gr.
  • 1/3 taza=   40 gr.
  • 1/4 taza=   25 gr.
Almendras en polvo:
  • 1 taza=     115 gr.
  • 1/2 taza=   55 gr.
  • 1/3 taza=   40 gr.
  • 1/4 taza=   30 gr.
Aún me faltan un par de ingredientes como coco rallado o nueces. En los próximos días intentaré actualizar la información.

Por otro lado, con las tazas también se pueden medir líquidos. Esto ya es más fácil, simplemente debemos saber que:

  • 1 taza=     240 ml.
  • 1/2 taza= 120 ml.
  • 1/3 taza=   80 ml.
  • 1/4 taza=   60 ml.
Espero que os sea útil.

Hasta la próxima semana.
2/12/2010 06:21:21 pm

Estupenda aportación. Sigo aprendiendo.
Gracias por tu generosidad

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iIeana
11/28/2010 01:24:26 am


Muchas gracias por compartir esta tabla, es de gran utilidad!!!!

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4/22/2018 11:58:22 am

me a sido de gran utilidad muchas grazias

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Vilma
11/18/2011 02:38:21 am

Gracias por compartir esta informacion que ha sido muy util para mi receta de bizcocho de calabaza que tenia problema de hacerla porque todo era equivalente a gramos. Pero el resultado fue excelente. Muchas gracias.

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Ana Cecilia
1/31/2012 05:56:10 am

Mil gracias por estas equivalencias, me sirve muchísimo. :)

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Erika
3/31/2012 02:25:50 am

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6/22/2012 10:01:36 pm

Was just looking for a site like this, thanks

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5/15/2013 11:48:45 pm

Gracias, me fue de mucha ayuda.

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5/24/2013 08:40:46 am

Desde qué la descubrí la he usado cuatro veces en un santiamén! Gracias, gracias, gracias

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8/15/2013 05:13:33 am

Gracias me sirvio de mucho

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6/3/2016 09:18:20 am

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angie
8/30/2013 07:46:47 am

Muchísimas gracias me ayudaste en grande...saludos

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marivel
8/31/2013 09:09:38 am

MIL GRACIAS.

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10/5/2013 10:02:56 pm

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VEIRA
12/26/2013 05:17:15 am

HOLA CUANTO ES 120G

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Conguito
1/13/2014 03:00:46 am

depende de qué es lo que quieras pesar y su equivalencia en digamos onzas, Veira

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3/2/2014 06:22:52 am

Genial, me ayuda un montón para mis recetas.

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6/7/2014 05:10:39 am

Gracias por la ayudaa :D

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ELE
6/19/2014 09:04:30 pm

Madre mía!! Despues de mirar en al menos 20 páginas de google tu eres la única que me ha resuelto la duda que tenía... 1 cup de gotitas de chocolate en gr. MIL GRACIAS!!!!

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Adalí
9/21/2014 01:35:46 am

Me has salvado *o* lo necesitaba y me fue de gran ayuda :3

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Tityna
12/9/2014 10:19:17 pm

Excelente gracias x compartir esta tabla!!

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1/14/2015 01:18:48 am

Excelente y Super util., gracias por compartir esta maravillosa tabla.

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Mely
2/19/2015 06:21:12 pm

Estaba buscando una como esta ya que no tengo tazas para medir,muchas gracias por compartir.Buen trabajo

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Loly
3/2/2015 07:09:55 am

Me estaba haciendo un ocho con los gramos. Muchas gracias.

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3/19/2015 05:01:21 am

Me sirvio de mucho, Gracias

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4/1/2015 05:41:22 am

Gracias

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4/30/2015 08:23:47 am

Muchas gracias me sirvio de mucho

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Lau
5/3/2015 07:19:24 am

Muchas gracias!!

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5/8/2015 04:52:30 am

Gracias, me ayudó muchísimo. Podrías ayudarme diciendo si la taza de la que hablas es una taza de porcelana cualquiera o son esas tazas profesionales de cocina. Please

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2/14/2016 04:31:31 am

Muchas gracias por tu gran aporte..por allí comentaban que se estaban volviendo un 8, pues también estaba asi

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2/14/2016 03:47:16 pm

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3/6/2016 07:57:14 am

BUEN DIA GRACIAS M HASIAN FALTAS LAS WQUIVALENCIAS DE TAZAS

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lucy
3/13/2016 11:51:29 am

Muchas gracias . Fue de mucha ayuda

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4/27/2016 05:46:36 am

espectaculas a pesar q todos me lo se en gramos apredere a sacar en medidas en taza gracias

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Anita
5/6/2016 07:11:17 am

Porque cada pagina q miro las mesidas y equivalencias son distintas???? Q lio tengooooo

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6/11/2016 04:06:11 pm

muchas gracias eres un amor dandonos estos equibalentes de tazas gramos y ml por q yo vivo en USA y siempre tengo q mirar por las tazas gracias ;)

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6/13/2016 05:07:41 am

Hola keria saber si me puede ayudar. Cuanto es 80 gramo de aceite en ML

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Monica
8/19/2016 02:59:33 pm

gracias, gracias, gracias!!!

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9/11/2016 06:22:30 pm

Hola una consulta cuanto seria 1/3 de taza de granola en gramos?gracias

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9/21/2016 07:54:33 am

Excelente gracias me gustaría saber la conversión de las medidas de gr a cucharaditas de los tipos de levadura sobre todo la instantánea, si la tiene por favor se lo agradezco ¡Bendiciones!!

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10/20/2016 02:46:20 pm

yes thanks........................................................ yes thanks

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10/25/2016 02:38:40 pm

muchísimas gracias!!!

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3/18/2017 09:12:09 am

me sirvio mucho gracias

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6/6/2017 10:28:50 am

Hola quisiera saber , en este caso si es leche condensada cuanto seria 400 gr en tazas gracias

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6/11/2017 12:32:55 pm

gracias por la repuesta

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eugenia giron
7/13/2017 06:25:28 pm

Gracias, verdaderamente esta informacion es de muchisima utilidad. Gracias por compartir

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7/29/2017 08:31:21 am

Hola, qué excelencia.! ! Muy buen regalo para nos. Los aprendices. Ya que soy una de las perdidas en las equivalencias. Para mi bastaba con usar la misma taza de 200 gramos. O una mamadera que ya tiene sus medidas, gracias. muchas gracias.

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